Older adults

The City of Stonnington offers a range of recreation programs for adults of all ages.  Classes are conducted during the school term by qualified instructors.

Older Adults  

Chair-based exercise
Chair-based exercise is a low intensity class designed for participants looking to maintain their strength and fitness.  This class caters for people that have limited mobility, and/or those recovering from hospital stays.

Time: Monday, 10.30am-11.15am
Cost:  gold coin
Location: Phoenix Park Community Centre, conference room
22 Rob Roy Road, Malvern East
Contact: Phoenix Park Neighbourhood House
Phone: 9530 4397 or visit www.phoenixparknh.org.au 

 

Heartmoves Exercise Program
Heartmoves is a low intensity, gentle physical activity program suitable for anyone with stable long term health conditions such as heart disease, diabetes and bone or joint problems.

Time: Tuesday, 11am-12pm
Wednesday,  1pm-2pm
Cost: $5 
Location: Phoenix Park Community Centre
22 Rob Roy Road, Malvern East
Contact: Phoenix Park Neighbourhood House
Phone: 9530 4397 or visit www.phoenixparknh.org.au

 

Heart Foundation Walking Program
The City of Stonnington actively supports the Heart Foundation Walking Program; Australia's largest network of community-based walking groups. Please click here for further information walking groups near you.

 

Zumba Gold Fitness
Zumba Gold is an easy-to-follow dance/fitness class designed for those new to Zumba as well as senior members of the community. Classes are low-medium intensity and a fun alternative to mainstream exercise. They are conducted twice weekly by an accredited  Zumba instructor.

Time:  Wednesday, 9.30am-10.30am
Friday, 9.30am-10.30am
Cost:  $5
Location:  Phoenix Park Community Centre, community hall
22 Rob Roy Road, Malvern East
Contact:  Phoenix Park Neighbourhood House
Phone: 9530 4397 or visit www.phoenixparknh.org.au

 

All of the programs listed are supported by the City of Stonnington and are conducted indoors unless specified otherwise. Bookings are not required. For further information on a particular program, please contact the designated contact.

Contact Us

Address: corner Edgar and High Street, Glen Iris

Phone: 8290 1678

Email: recreationservices@stonnington.vic.gov.au

Fax: 8290 8356

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