Physical activity classes

The City of Stonnington’s physical activity classes provide residents with an opportunity to get active through a range of free activities. Classes cater for people of all abilities, are facilitated by qualified instructors and are free to attend. No bookings are required.

Participants are required to provide their own water and fitness mat on the day. Please arrive ten minutes early for classes and wear comfortable clothes. 

Physical activity classes run each week in accordance with the Victorian state school terms. 

Term 4 classes will run from 9 October to 22 December 2017 (outdoors)

Active-Living-Program-Brochure.pdf(PDF, 3MB)

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Classes

Yoga
Classes encourage you to return to your body and focus your mind. Each class includes asanas to increase flexibility and strength with an emphasis on breathing and relaxation.

Time:   Monday, 9.30am-10.30am
Location:   Victoria Gardens, High Street, Prahran

 

Time: Thursday, 9.30am-10.30am and 10.30am-11.30am
Location: Victoria Gardens, High Street, Prahran


Tai Chi, Beginner

Beginners Tai Chi focusses on relaxation, breathing, gentle poses and flowing movements. Classes are designed to strengthen muscle, and improve coordination and balance. 

Time:  Tuesday, 10am-11am
Location:  Malvern Gardens, High Street, Malvern

 
Qigong

Qigong integrates slow graceful movements, stillness, inner awareness and creative imagination. Classes are designed to enhance vitality, inner happiness and wellbeing.

Time:  Wednesday, 10am-11am
Location:  Percy Treyvaud Memorial Park, Chadstone Road, Malvern East


Mums and Bubs Fitness

A class for mums to help regain fitness after childbirth, combining cardio, strength and core work. This class will improve general fitness, burn fat, tone muscle and enhance flexibility. Babies and pre-school children are welcome.

Time: Friday, 9.30am-10.30am
Location:

Phoenix Park, 22 Rob Roy Road, Malvern East

 Contact Us

Address: corner Edgar Street and High Street, Glen Iris

Phone: 8290 1678