As we continue to spend more time at home, some of our daily regimes will need adjusting in order to keep us active and motivated during this time.
It's easy to neglect our physical and mental health during times of crisis, but establishing regular exercise and creating other healthy routines throughout our day can:
improve our physical health and fitness
reduce our risk of disease and infection
ease stress and anxiety and elevate our mood
support our immune system.
Below are a range of free resources offering information, advice and inspiration to help you stay active, healthy and well at home.