Staying well

As we continue to spend more time at home, some of our daily regimes will need adjusting in order to keep us active and motivated during this time.

It's easy to neglect our physical and mental health during times of crisis, but establishing regular exercise and creating other healthy routines throughout our day can:

  • improve our physical health and fitness
  • reduce our risk of disease and infection
  • ease stress and anxiety and elevate our mood
  • support our immune system.

Below are a range of free resources offering information, advice and inspiration to help you stay active, healthy and well at home.

Fitness for every body

Older adults

Families and kids

Mental wellbeing

Healthy eating