Managing the winter blues with Dr Jodi Richardson

Next date: Thursday, 07 July 2022 | 07:30 PM to 08:30 PM

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Join Dr Jodi Richardson in this powerful presentation to gain insight into your experiences of low mood, what you can do to change it up, how to talk to your family about what you need and how to garner family support. You'll learn:

  • Factors influencing mood changes
  • What's 'normal' and what's not
  • Practical strategies to positively influence your mood
  • The importance of family support to lighten your mental load
  • When and where to seek help

When: Thursday, 7 July 7.30pm to 8.30pm.

This is a free event. Bookings essential via Eventbrite.

This is a Skills for Sronger Families parenting workshop presented by City of Stonnington Community Services.

 

 

When

  • Thursday, 07 July 2022 | 07:30 PM - 08:30 PM

Location

Online