Mental health and solutions for families

Child in superhero costume

Looking after our mental health has become a priority in today’s COVID-19 world. But how do we do this? This workshop will uncover the fundamentals of mental health and practical ways to help yourself and others, and where to go for help when you can’t.

Our presenter Jonny Shannon highlights the importance of talking about, normalising and seeking proven solutions to potential mental health disorders. Jonny provides practical solutions as well as emphasising the importance of taking care of ourselves in every area of life.

Topics covered:

  • understanding core mental health
  • identifying emotions & what they mean
  • five keys when going through anxiety
  • depression: how to identify and help
  • top 5 routines for great mental health.

When

  • Thursday, 14 October 2021 | 07:30 PM - 08:30 PM

Location

Online via Zoom.