Building your child's anxiety-coping toolkit

Boy in superhero costume

As parents we play the most important role in helping our children when they experience anxiety. Whether they experience the everyday anxiety that comes with being human, or the anxiety that gets in the way of everyday life — there are skills and strategies we can teach our children, to not only help them cope but thrive, now, and over their lifetime.

Join best-selling author and anxiety educator Dr Jodi Richardson to:

  • develop your understanding of the brain's alarm system
  • identify anxiety and teach your child/teen to recognise it when it's rising
  • teach your child/teen the most important question to ask themselves with each worry
  • learn how to teach your child/teen thinking strategies to manage worry
  • learn effective strategies to dial anxiety symptoms down.

This session is free to attend and registration is essential.


  • Thursday, 28 October 2021 | 07:30 PM - 08:30 PM


Online via Zoom.