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Sleeplessness, anxiety, stress and fatigue affects countless people and creates some of the largest health concerns facing us today. Being tired affects our mood and energy, our ability to cope with stress and challenge, the quality of our health, our work, and our relationships. On the contrary, when we are rested, we are better able to focus, make positive decisions, and enjoy our lives to the fullest.
The good news is, there are many joyous paths to experiencing better sleep, and many actionable tips and insights we can learn to enhance the healing powers of our sleep.
This presentation is based on Meredith Gaston’s international release Your Bed Loves You – The Healing Art of Sleep. It is inspired by Meredith’ signature approach to mindful, joyous living, and informed by her expertise as a certified IIN health coach.
This session is free to attend and registration is essential.
Online via Zoom.