7 Tips for a Healthy Headspace

Published on 04 June 2021

young woman smiling infront of a video game screen

In partnership with the Headspace Youth Advisory Committee, the City of Stonnington Expressions Youth Committee has developed a series of videos promoting mental health - called 7 Tips for a Healthy Headspace.

The collaborative project gives youth a platform to express themselves creatively through film and other mediums.

The videos feature residents from Stonnington and aims to improve young people’s mental health through informative and relatable information.

The message is clear: making small, simple changes to your life has a big, positive impact on your mental well-being.

It is hoped that the videos will provide young people with valuable and easy-to-use strategies.

Each of the seven videos focusses on one of the seven tips for a healthy headspace.

View the 7 Tips for a Healthy Headspace videos below:

Get into life

Learn skills for tough times

Create connections

Eat well

Stay active

Get enough sleep

Cut back on alcohol and other drugs

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