Chair-based exercise

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In this class you'll get a gentle workout and a good stretch. Ideal if you have some limited mobility and need to keep flexible. Includes some standing postures.

BYO water bottle.

 

When

  • Monday, 02 October 2023 | 10:30 AM - 11:30 AM
  • Monday, 09 October 2023 | 10:30 AM - 11:30 AM
  • Monday, 16 October 2023 | 10:30 AM - 11:30 AM
  • Monday, 23 October 2023 | 10:30 AM - 11:30 AM
  • Monday, 30 October 2023 | 10:30 AM - 11:30 AM
  • Monday, 13 November 2023 | 10:30 AM - 11:30 AM
  • Monday, 20 November 2023 | 10:30 AM - 11:30 AM
  • Monday, 27 November 2023 | 10:30 AM - 11:30 AM
  • Monday, 04 December 2023 | 10:30 AM - 11:30 AM
  • Monday, 11 December 2023 | 10:30 AM - 11:30 AM

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Occurrence pattern*(Required)

This event occurs every 1 week(s) on Monday for 2 times.


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