Class Duration: 60 minutes
This yoga session delivered via Zoom is designed to enhance your body and mind. You’ll practice postures to increase flexibility and strength, as well as breathing techniques to encourage relaxation.
These classes are suitable for all fitness levels, with movements adapted to suit your ability and needs.
Fields marked as 'Required' must be completed
Enter your email address or your friend's email addresses all separated by commas.
This event occurs every 1 week(s) on Monday for 3 times.
Monday, 04 December 2023 | 09:30 AM
to 10:30 AM
We acknowledge we are meeting on the Traditional Lands of the Wurundjeri Woi Wurrung and Bunurong peoples of the East Kulin Nations and pay our respect to their Elders past, present and emerging.
We extend that respect to all Aboriginal and Torres Strait Islander peoples. We acknowledge their living connection to Country, relationship with the land and all living things extending back tens of thousands of years.