Postnatal Fitness for Mums with Bubs (Mondays 10 am)

Next date: Monday, 05 December 2022 | 10:00 AM to 11:00 AM

Kids and parent playing in the park

Join Sharn for this indoor fitness class designed specifically for postnatal Mums.

These sessions focus on:

  • increasing overall cardio and strength
  • improving posture and flexibility
  • strengthening pelvic floor
  • strengthening core and lower back muscles
  • gaining energy
  • meeting other Mums and bubs!

It is suitable for all fitness levels, with exercises adapted to suit your ability and needs.

Bubs are more than welcome to attend. The venue is suitable for prams.

When

  • Monday, 03 October 2022 | 10:00 AM - 11:00 AM
  • Monday, 10 October 2022 | 10:00 AM - 11:00 AM
  • Monday, 17 October 2022 | 10:00 AM - 11:00 AM
  • Monday, 24 October 2022 | 10:00 AM - 11:00 AM
  • Monday, 31 October 2022 | 10:00 AM - 11:00 AM
  • Monday, 07 November 2022 | 10:00 AM - 11:00 AM
  • Monday, 14 November 2022 | 10:00 AM - 11:00 AM
  • Monday, 21 November 2022 | 10:00 AM - 11:00 AM
  • Monday, 28 November 2022 | 10:00 AM - 11:00 AM
  • Monday, 05 December 2022 | 10:00 AM - 11:00 AM
  • Monday, 12 December 2022 | 10:00 AM - 11:00 AM

Location

Orrong Romanis Recreation Centre, 2 Molesworth Street, Prahran, 3181, View map

Google Map