Class descriptions
All classes run for 45 minutes unless otherwise stated.
Group fitness classes
However you like to move, we've got a class for you. Choose from HIIT, pilates, circuit, strength, yoga, aquatic fitness and many more.
Group fitness classes
Class
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Description
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Aqua
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Turn a ripple into a wave in Aqua! Water resistance provides the perfect medium for you to choose your own pace from low impact to high intensity. Cardio and strength exercises are incorporated to provide a sensational fat burning and muscle toning session, minus the impact
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Boxing
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Focusing on correct boxing technique and incorporating skills, drills and agility work. This class is a full body workout designed to get your heart pumping and the endorphins flowing.
Boxing is available to participants 16 years and over
|
Circuit
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A motivating workout with a mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level |
HIIT45
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Experience high energy interval training. Participants will use mixed equipment types to get a full body hard core workout! Skill level: Intermediate/Advanced
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Mat Pilates
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Increase mind-body awareness through the practice of Pilates Mat. Improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed |
Max45
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If it is MAX results in minimal time you’re after then HIIT it!! This metabolism boosting High Intensity Interval Training session will maximise calorie burn, furnace fat, increase cardiovascular capacity and improve muscle tone |
Max Strength
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Increase functional and core strength and improve muscle tone using a combination of bars, dumbbells, kettlebells and bodyweight exercises |
Max Combo
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MAX out with our Combo class with the lot! Come prepared for this HIIT and MAX Strength hybrid session to provide you with an all over cardiovascular and strength building calorie burning blast! |
Yoga
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An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation. |
Zumba
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A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike. |
80s Style Aerobics
(pop-up class)
|
Let's get physical! Join Jimmy for a step back in time when Lycra, leg warmers, and fluro were cool! Fitness and fun to 80s beats. Dress for success if you dare! |
Active classes
Designed for older adults with a focus on low impact movement and low risk activity at an achievable pace. These classes are about keeping fit while having fun and making friends.
Active classes
Class
|
Description
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Active Aqua
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A low intensity, low impact, easy to follow aqua class. The water provides buoyancy and resistance to boost cardio health, endurance and muscle tone |
Active Combo
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The best of both worlds - a combination of Cardio, Core and Strength all rolled into one for a fantastic overall wellness session |
Active Functional Fitness
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Designed to help improve functional movements with strength, toning, balance, coordination and a hint of cardio fun |
Active Strength
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Involves toning and strengthening work with light weights to improve bone density and maintain muscle mass. Helps to increase your functional (daily tasks) strength |
Small Group Training
Small Group Training (SGT) is a 30-minute session run by a gym instructor. SGT classes are exclusive to Active Fitness and Active Complete members only, with a maximum of six participants
Small group training
Class
|
Description
|
Active adults SGT
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Tone and strengthen using the machines, light weights or body weight movements to improve bone density and maintain muscle mass |
Circuit SGT
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A mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level |
Core SGT
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Tone and strengthen the muscles the make up the 'core'. Designed to improve posture, strength and stability through the mid-section, pelvic floor and more |
Core and balance
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Core SGT plus the added bonus of some essential balance exercises too. Great for all ages. |
Cycle SGT
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Get those legs moving and increase your cardiovascular fitness in this cycle session. Image yourself on a leisurely afternoon cycle down beach road with friends or cycling the Tour de France in the yellow jersey |
Foam rolling and stretching SGT
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These classes help release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion |
Functional SGT
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Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports |
HIIT SGT
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High Intensity Interval Training uses repeated short high intensity intervals of exercise followed by short rest periods to get you fit fast! Take it at your own pace |
Strength SGT
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Improve your technique and get strong doing these major lifts such as squats, presses and deadlifts |
Online classes
Stay active at home with your favourite instructors with our free live online classes via Zoom. Grab a towel and your drink bottle and get ready to work out with us!
Online classes
Class
|
Description
|
Circuit
|
A motivating workout with a mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level |
Mat Pilates
|
Increase mind-body awareness through the practice of Pilates Mat. Improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed |
Meditation
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Can help relieve stress and create a peaceful and clear mind. Take care of your physical, mental and emotional health during these turbulent times. Suitable for beginners and experienced meditators |
Strong Nation
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30-minutes of combining HIIT with the science of synced music motivation. Music and moves designed to push your limits |
Yoga
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An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation |
Zumba
|
A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike |
Class etiquette
You must be 14 years of age or older to attend a fitness class.