Class descriptions

All classes run for 45 minutes unless otherwise stated.

Group fitness classes
However you like to move, we've got a class for you. Choose from HIIT, pilates, circuit, strength, yoga, aquatic fitness and many more.

Group fitness classes

Class
 Description
Aqua

Turn a ripple into a wave in Aqua! Water resistance provides the perfect medium for you to choose your own pace from low impact to high intensity. Cardio and strength exercises are incorporated to provide a sensational fat burning and muscle toning session, minus the impact
Boxing
 Focusing on correct boxing technique and incorporating skills, drills and agility work. This class is a full body workout designed to get your heart pumping and the endorphins flowing.

Boxing is available to participants 16 years and over
Circuit
 A motivating workout with a mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level
HIIT45
 Experience high energy interval training. Participants will use mixed equipment types to get a full body hard core workout! Skill level: Intermediate/Advanced
Mat Pilates
 Increase mind-body awareness through the practice of Pilates Mat. Improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed

Max45

 

 If it is MAX results in minimal time you’re after then HIIT it!! This metabolism boosting High Intensity Interval Training session will maximise calorie burn, furnace fat, increase cardiovascular capacity and improve muscle tone
Max Strength
 Increase functional and core strength and improve muscle tone using a combination of bars, dumbbells, kettlebells and bodyweight exercises
Max Combo
 MAX out with our Combo class with the lot! Come prepared for this HIIT and MAX Strength hybrid session to provide you with an all over cardiovascular and strength building calorie burning blast!
Yoga
 An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation.
Zumba
 A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike.

80s Style Aerobics
(pop-up class)

 Let's get physical! Join Jimmy for a step back in time when Lycra, leg warmers, and fluro were cool! Fitness and fun to 80s beats. Dress for success if you dare!

Active classes
Designed for older adults with a focus on low impact movement and low risk activity at an achievable pace. These classes are about keeping fit while having fun and making friends.

Active classes

Class
 Description
Active Aqua
 A low intensity, low impact, easy to follow aqua class. The water provides buoyancy and resistance to boost cardio health, endurance and muscle tone
Active Combo
 The best of both worlds - a combination of Cardio, Core and Strength all rolled into one for a fantastic overall wellness session
Active Functional Fitness
 Designed to help improve functional movements with strength, toning, balance, coordination and a hint of cardio fun

Active Strength

 Involves toning and strengthening work with light weights to improve bone density and maintain muscle mass. Helps to increase your functional (daily tasks) strength

Small Group Training
Small Group Training (SGT) is a 30-minute session run by a gym instructor. SGT classes are exclusive to Active Fitness and Active Complete members only, with a maximum of six participants

Small group training

Class
 Description
Active adults SGT
 Tone and strengthen using the machines, light weights or body weight movements to improve bone density and maintain muscle mass
Circuit SGT
 A mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level
Core SGT
 Tone and strengthen the muscles the make up the 'core'.  Designed to improve posture, strength and stability through the mid-section, pelvic floor and more

Core and balance

 Core SGT plus the added bonus of some essential balance exercises too. Great for all ages.
Cycle SGT
 Get those legs moving and increase your cardiovascular fitness in this cycle session. Image yourself on a leisurely afternoon cycle down beach road with friends or cycling the Tour de France in the yellow jersey
Foam rolling and stretching SGT
 These classes help release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion
Functional SGT
 Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports
HIIT SGT
 High Intensity Interval Training uses repeated short high intensity intervals of exercise followed by short rest periods to get you fit fast!  Take it at your own pace
Strength SGT
 Improve your technique and get strong doing these major lifts such as squats, presses and deadlifts

Online classes
Stay active at home with your favourite instructors with our free live online classes via Zoom. Grab a towel and your drink bottle and get ready to work out with us!

Online classes

Class
 Description
Circuit
 A motivating workout with a mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level
Mat Pilates
 Increase mind-body awareness through the practice of Pilates Mat. Improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed
Meditation
 Can help relieve stress and create a peaceful and clear mind. Take care of your physical, mental and emotional health during these turbulent times. Suitable for beginners and experienced meditators
Strong Nation
 30-minutes of combining HIIT with the science of synced music motivation. Music and moves designed to push your limits
Yoga
 An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation
Zumba
 A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike

Class etiquette

  • Wear appropriate clothes for your class, including sports shoes if appropriate.
  • Please arrive 5–10 minutes before your class to settle in. If you're late, you may not be able to train.
  • Please bring a gym towel, mat and water bottle. Water fountains are available.
  • Let your instructor know of any past or present injuries so that they can provide modifications for you.
  • Please return equipment after use. 

  • Switch your phone to silent during class. If you bring your phone into the program room, it is at your own risk.

You must be 14 years of age or older to attend a fitness class.

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