Class descriptions
All classes run for 45 minutes unless otherwise stated.
Strength Based Classes
Strength based classes are designed to improve lean muscle mass and bone density using weights like barbells, weight plates and bodyweight movements.
Strength Based Classes
Class
|
Description
|
| Les Mills Body Pump
|
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Your instructor will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Duration: 30 & 45 minutes | Intensity: Moderate to Hard
|
Circuit
|
A motivating workout with a mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level |
HIIT45
|
Experience high energy interval training. Participants will use mixed equipment types to get a full body hard core workout! Skill level: Intermediate/Advanced
|
Max Strength
|
Increase functional and core strength and improve muscle tone using a combination of bars, dumbbells, kettlebells and bodyweight exercises |
Max Combo
|
MAX out with our Combo class with the lot! Come prepared for this HIIT and MAX Strength hybrid session to provide you with an all over cardiovascular and strength building calorie burning blast! |
Fitness Classes
However you like to move, we've got a class for you. Choose from HIIT, pilates, circuit, strength, yoga, aquatic fitness and many more.
Fitness Classes
| Class |
Description |
|
Les Mills Grit Series
|
The LES MILLS GRIT series is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes
cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT Strength: uses barbells, weight plates and body weight training to build lean muscle.
GRIT Cardio: uses bodyweight training like plyometrics and cardio movements to challenge your fitness
GRIT Athletic: combines GRIT Strength and Cardio with sports inspired movements
Duration: 30 minutes | Intensity: Hard to Very Challenging
|
| Strong Nation |
STRONG Nation uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get you 100% focused on the moves instead of counting reps. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Duration: 45 minutes & 30 minutes | Intensity: Moderate
|
| Les Mills Body Step
|
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
Duration 30 & 45 minutes | Intensity: Moderate to Hard
|
| Boxing |
Focusing on correct boxing technique and incorporating skills, drills and agility work. This class is a full body workout designed to get your heart pumping and the endorphins flowing.
Duration: 45 minutes | Intensity: Moderate to Hard
|
| Zumba Fitness |
A dance fitness workout set to Latin & International rhythms. Try Salsa, Merengue, Cumbia & more! Perfect for dancers and non-dancers alike.
Duration: 45 minutes | Intensity: Moderate
|
| Zumba Gold/Toning |
Zumba Gold/Toning is low impact and simple dance fitness workout. You will use light hand weights to tone and shape your body. This class is perfect if you are just starting out and for older adults.
Duration: 45 minutes | Intensity: Low to Moderate
|
Wellbeing Classes
Wellbeing classes like Yoga and Mat Pilates are designed to calm and center the mind-body, including functional core training and stretching.
Wellbeing Classes
| Class |
Description |
| Mat Pilates |
Increase mind-body awareness through the practice of Mat Pilates. Improve posture, functional strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed.
Duration: 45 minutes | Intensity: Low to Moderate
|
| Yoga |
An ancient process to enhance body and mind. You’ll learn the main postures (asanas), flexibility, basic breathing techniques (pranayama) and relaxation. Our traditionally trained teachers will carefully guide you through your practice.
Duration: 60-75 minutes | Intensity: Low to Moderate
|
|
Strong Flow Yoga
|
A combination of vinyasa (dynamic sequences with synchronised breath-movement) and long holds in key asanas / postures. Challenge your body and mind while building strength & flexibility physically and mentally.
Duration: 60 minutes | Intensity: Moderate to Hard
|
| Meditation |
Can help relieve stress and create a peaceful and clear mind. Take care of your physical, mental and emotional health during these turbulent times. Suitable for beginners and experienced meditators
Duration: 30 minutes | Intensity: Low
|
Aqua Fitness Classes
Aqua classes build strength and aerobic fitness with a variety movements using aqua dumbbells, noodles and body weight move. Aqua classes include shallow water (chest to shoulder height) and deep water (suspended with floatation belt).
Aqua Fitness Classes
Class
|
Description
|
Aqua
|
Aqua aerobics is suitable for all levels. Surrounded by water you will push and pull using dumbbells and noodles to burn calories and tone up.
Duration: 45 minutes | Intensity: Moderate to Hard
|
Aqua Deep Water
|
In this deep-water aqua class, you will challenge your fitness and strength using water resistance to build muscle and lose weight. This class is no impact and perfect for runners and off-season athletes.
Duration: 45 minutes | Intensity: Moderate
|
|
SwimFIT
|
In this swimming-based workout you will develop your cardiovascular conditioning and stroke power. Swim more efficiently and get fitter with our expert instructors who will give you feedback on your technique. You must be confident swimmer to join this class.
Duration 55 minutes | Intensity: Moderate to Hard
|
Active Adults
Designed for older adults with a focus on low impact movement and low risk activity at an achievable pace. These classes are about keeping fit while having fun and making friends.
Active Adults
Class
|
Description
|
Active Adults
|
Active Adults classes are designed for those beginning exercise and for older adults with a focus on low impact movements and low risk activity at an achievable pace. All active adults classes combined strength, cardiovascular and flexibility training for a holistic workout. These classes are about keeping fit while having fun and making friends.
Duration: 45 minutes | Intensity: Low to Moderate
|
Aqua for Active Adults
|
Aqua for Active Adults is specifically designed for beginner exercisers and older adults. The low impact movements combined with muscle and bone strengthening exercise will prompt long lasting health all while in a fun and social atmosphere.
Duration: 45 minutes | Intensity: Low to Moderate
|
Small Group Training
Small Group Training (SGT) is a 30-minute session run by a gym instructor. SGT classes are exclusive to Active Fitness and Active Complete members only, with a maximum of six participants
Small group training
Class
|
Description
|
Active adults SGT
|
Tone and strengthen using the machines, light weights or body weight movements to improve bone density and maintain muscle mass |
Circuit SGT
|
A mix of cardio, strength and core exercises on a wide variety of equipment, in a station-to-station format. Take it at your own pace and your intensity level |
Core SGT
|
Tone and strengthen the muscles the make up the 'core'. Designed to improve posture, strength and stability through the mid-section, pelvic floor and more |
|
Core and balance
|
Core SGT plus the added bonus of some essential balance exercises too. Great for all ages. |
Cycle SGT
|
Get those legs moving and increase your cardiovascular fitness in this cycle session. Image yourself on a leisurely afternoon cycle down beach road with friends or cycling the Tour de France in the yellow jersey |
Foam rolling and stretching SGT
|
These classes help release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion |
Functional SGT
|
Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports |
HIIT SGT
|
High Intensity Interval Training uses repeated short high intensity intervals of exercise followed by short rest periods to get you fit fast! Take it at your own pace |
Strength SGT
|
Improve your technique and get strong doing these major lifts such as squats, presses and deadlifts |
Class etiquette
You must be 16 years of age or older to attend a fitness class.