Personal training

Kickstart your fitness with tailored, motivational and goal-oriented workouts with a professional.

We offer one-on-one or group personal training sessions for up to four people.

Our friendly, professional trainers offer a variety of training specialities, including:

  • general health and fitness
  • sports conditioning
  • weight loss and toning
  • rehabilitation
  • prenatal and postnatal
  • functional training for older adults.

We'll work with you to improve your technique and training skills so that you can achieve results safely and efficiently.

We're here to support you every step of the way.

Request a session

Meet our trainers

Claire

I look at the big picture and take a mindful approach with my clients to understand what service I can provide and what they need from me to achieve their goals.

I love working with people of all ages and abilities who are keen to get back into training or have a new fitness goal, or working with clients in developing strength and conditioning for running, triathlon and functional training.

Philosophy

I love to help people find enjoyment in movement rather than thinking about fitness as a chore. Let's find what works for you!

Qualifications

  • Diploma in Sports Management and Advanced Personal Training
  • Austswim learn to swim
  • Level 1 strength and conditioning

George

I've been in the industry for 13 years. I'm interested in continually helping make people’s lives easier physically, mentally and emotionally.

Philosophy

Treat everyone equally and train them within their abilities and goals.

Qualifications

  • Cert 3 and 4 in Fitness
  • Cycle
  • Boxing
  • Body Pump
  • Aqua
  • Pilates on Swissball.

Kerrin

I've been in fitness and sports coaching for 30+ years.

I began gymnastics coaching while still at school before moving into personal training, gym programs, tennis coaching, and starting my own CrossFit Affiliate, where I coach both adults and kids.

My philosophy

Give life your best shot! My passion is inspiring others to see what they can achieve and helping them get there.

Whether you're a beginner or well into training, are old, young or have specific mobility needs, I'd love to help you set and reach your goals, so please feel free to chat with me.

Qualifications

  • Bachelor of Applied Science (Physical Education)
  • Crossfit Level 1 and CrossFit Kids Trainer Certificates
  • Certificate IV in Fitness, Certificate IV in Sport (Coaching)
  • Mobility for Functional Training Level 1
  • Kettlebell Training Level 1 and 2
  • TRX Suspension Training.

Lilly

My areas of interest include weight lifting, injury prevention and rehabilitation, core stability and strengthening and women's health.

Philosophy

Fitness comes in all shapes, sizes, ages and abilities! No matter the challenge, I'm here to help you achieve your fitness goals.

Qualifications

  • Cert III and IV in Fitness
  • Strength and Conditioning Coach L1
  • Injury Prevention and Rehabilitation
  • Functional Lifting, Mobility and Screening
  • KettleBell L1 and 2
  • Mat Pilates and Pilates Reformer Instructor
  • Pelvic Floor
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Cost

$59.40 per session

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