Intro to strength training for women

In support of Women’s Health Week, we’re offering two free "Intro to Strength" sessions at Harold Holt Health Club.

Strength training is important as it helps build and maintain muscle and bone strength, supporting healthy ageing, mobility, and independence.

For women, maintaining bone strength becomes particularly important around menopause. The natural decline in hormones during this time can accelerate bone loss and increase the risk of developing osteoporosis.

These guided sessions are designed for beginners who want to learn the basics of strength training and discover how to make it part of their regular routine.

What to expect

• 45-minute guided circuit in the gym
• Small group format (8 participants max)
• Low-moderate intensity full-body workout
• Weight-bearing exercises
• Moderate pace with time to practice movements and ask questions
• Clear instructions on correct technique and equipment use from qualified instructor

Why join?

• Learn how to safely perform basic strength exercises – for free!
• Understand how to choose weights, repetitions, and sets
• Get practical tips for making strength training part of your routine
• Build confidence, meet others and discover new ways to move

Good to know

• No previous strength training experience needed
• Bring a water bottle and sweat towel
• Wear comfortable clothes and shoes

Learn more about

• Bone Health | Jean Hailes
• Women's Health Week - Jean Hailes

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