Feel energised for the day with our Prahran Summer Sessions Mat Pilates class held outdoors on the sundeck, overlooking Prahran pool.
What to expect
Stationed on a padded mat, you’ll be guided through a sequence of controlled movement using bodyweight, a resistance band and toning ball.
- 45-minute full-body workout
- Slow to moderate pace and intensity
- Standing, seated and lying sequences
- Mindful movement with intentional breathwork
- Focuses on core strength, mobility and posture
Why join
Take your Pilates practice to new heights [literally] and experience mind-body benefits in this unique setting.
- Improve flexibility and mobility for freer, more efficient movement
- Reduce pain and prevent injury through controlled, joint-safe movement
- Build stability and better posture for everyday life
- Manage stress and improve focus and relaxation
- Enhance balance, coordination, and body awareness
- Support long-term, sustainable health and physical confidence
Who is the class for
Suitable for all levels from beginner to advanced, with each class tailored to participants’ abilities. Variations are offered throughout the class to ensure everyone can challenge themselves safely. These sessions are especially beneficial for:
- Swimmers looking to support breath control, mobility and strength
- Athletes aiming to boost performance and support recovery
- Beginners looking to build a strong exercise foundation
- Individuals with sedentary lifestyles
- Those managing injuries or in recovery
- Busy people searching for calm and focus
Participants must be aged 14 years or older.
About the location
Prahran Summer Sessions Mat Pilates classes take place outdoors on the rooftop sundeck, overlooking the iconic Prahran pool. Recently refurbished, this resort-esque space provides a serene escape from the bustling city, where your mind can unwind, recharge, and bask in the uplifting atmosphere.
While you’ll be sheltered from sun and rain, you’ll still feel the breeze and changing outdoor temperatures, hear the distant hum of the city, and connect with the rhythms of the aquatic surroundings. This balance of comfort and immersion creates the perfect setting to stay grounded, cultivate mindfulness, and be fully present throughout your practice.
Note: the sundeck can only be accessed via the grandstand staircase.