Lift your game and get stronger with our Prahran Summer Sessions Strength/Resistance class held outdoors on the sundeck, overlooking Prahran pool.
What to expect
Stationed on a padded mat, you’ll be guided through a sequence of controlled movement using bodyweight, a resistance band and light-medium weights.
- 45-minute full-body workout
- Moderate pace and intensity
- Standing, seated and lying sequences
- Mindful movement with intentional breathwork
- Focuses on full-body strength and stability
Why join
Take your strength to new heights [literally] and feel more capable in your body.
- Build and maintain muscle mass
- Support bone health and physical resilience
- Improve stability and balance for greater control and coordination
- Support joints and reduce risk of injury
- Enhance functional movement and physical confidence
Who is the class for
Suitable for all levels from beginner to advanced, with each class tailored to participants’ abilities. Variations are offered throughout the class to ensure everyone can challenge themselves safely. These sessions are especially beneficial for:
- Swimmers looking to build strength for more powerful movement in the water
- Athletes wanting to complement their training and improve performance
- Beginners looking to build a strong exercise foundation
- Older adults looking to maintain muscle, bone health, balance and independence
Participants must be aged 14 years or older.
About the location
Prahran Summer Sessions Strength/Resistance class takes place outdoors on the rooftop sundeck, overlooking the iconic Prahran pool. Recently refurbished, this resort-esque space provides a serene escape from the bustling city, where your mind can unwind, recharge, and bask in the uplifting atmosphere.
While you’ll be sheltered from sun and rain, you’ll still feel the breeze and changing outdoor temperatures, hear the distant hum of the city, and connect with the rhythms of the aquatic surroundings. This balance of comfort and immersion creates the perfect setting to stay grounded, cultivate mindfulness, and be fully present throughout your practice.
Note: the sundeck can only be accessed via the grandstand staircase