She Moves Stonnington

Find your movement this March

Join a week of low‑cost fitness events for women and girls.

Running from 8-15 March 2026, She Moves Stonnington offers a welcoming, supportive way to get active, try something new and feel good.

What’s on

The program includes a range of beginner‑friendly activities, such as:

Pilates in the park
Mums’ soccer
Walking netball
Run clubs
Group fitness classes
Bike confidence sessions
Skate lessons
And more across local parks, community hubs and Active Stonnington facilities

Why join?

All sessions are low‑cost, so it’s easier to get involved
Safe, welcoming spaces with qualified instructors
No experience needed – every event suits beginners
A chance to build confidence, meet others and discover new ways to move

Explore the program below

Confidence at the outdoor gym – guided sessions for older women

Build confidence using outdoor fitness stations in your local park. These guided sessions for older women focus on safe, low-to-moderate strength and cardio exercises in a supportive environment.

Yoga in the Park at Central Park

Start your day with Yoga in the Park at Central Park. Enjoy a welcoming outdoor session designed for all abilities, focused on gentle movement, strength and calm. Bring a mat and join us.

Pilates in the Park at Central Park

Join Pilates in the Park at Central Park and enjoy a welcoming outdoor session focused on building strength, improving mobility and moving with confidence. Suitable for all abilities. Bring a mat and join us.

Walking Netball – Stonnington Sports Centre

Try Walking Netball at Stonnington Sports Centre and enjoy a fun, low-impact version of the game. Open to all abilities, these sessions focus on movement, connection and confidence.

Women 50+ back on your bike confidence course

Build your riding confidence with this friendly course for women aged 50+. Refresh your skills, ride safely and enjoy a supportive, social group experience.

Play Her Football — come and try soccer at Central Park

Try Play Her football at Central Park and enjoy a fun, social and pressure-free way to get active. Open to beginners with no experience, and runners welcome.

Walk and talk buddies

Enjoy a friendly group walk and explore a new Stonnington location each week. Walk and talk buddies offers gentle and moderate options with a strong social focus.

Community transport to Harold Holt Swim Centre

Access safe and supportive community transport to Harold Holt Swim Centre. A free service helping seniors stay active, connected and confident getting to the pool.

Melbourne Rugby Club – come and try rugby union

Try rugby union with Melbourne Rugby Club in a welcoming, beginner-friendly session. Open to women and girls, with no experience needed and a strong focus on fun and confidence.

Chadstone Lacrosse Club – come and try lacrosse

Try lacrosse in a fun, beginner-friendly session with Chadstone Lacrosse Club. Open to women and girls, with equipment provided and a strong social focus.

Malvern Bowling Club – come and try lawn bowls

Try lawn bowls in a relaxed, beginner-friendly session at Malvern Bowling Club. Open to women and girls of all ages, with equipment provided and no experience needed.

Power House Rowing - Come & Try Rowing

Try rowing in a supportive, beginner-friendly session on the river. Open to women and girls, with no experience needed and all equipment provided.

Family tennis morning at Orrong Park

A great chance for kids and parents to get active at the same time. Hot Shots Tennis for children and Cardio Tennis for adults run back-to-back in a welcoming, low-cost setting.

Pickleball come and try at Orrong Park

Try Pickleball at Orrong Park, a fun and social sport that’s easy to learn and suitable for all ages and abilities.

International Women’s Day tennis tournament

Celebrate International Women’s Day with a welcoming Women’s Day Tennis Tournament focused on inclusive and community-based play.

Whitehorse Diving Club – come and try diving

Try something different and a little bit daring. Join a free come and try diving session and learn the basics in a safe, supportive and fun environment.

Malvern Run Club — Social Group Run

Free, social 5km group runs with Malvern Run Club at Sir Zelman Cowen Park. Open to women and girls of all abilities, these welcoming sessions are a relaxed way to build confidence, meet others and enjoy running in a supportive group environment.

Prahran Girls Shred — Free Skateboarding Lessons

Free skateboarding session for girls at Prahran Skatepark. Join a supportive, fun and confidence-building lesson designed to help girls develop skills, meet others and enjoy the skatepark in a welcoming environment. Bring your own board and helmet.

Toorak Basketball Club — Girls Come & Try Basketball

Free Come & Try basketball session for girls aged 13–17 at Wesley College. Join Toorak Basketball Club on Thursday 12 March, 6–7pm for a fun, supportive training session focused on skills, teamwork and confidence.

Chadstone Bowls Club — come & try Lawn Bowls

Try lawn bowls in a relaxed and welcoming setting with Chadstone Bowls Club. This free Come & Try session is open to women and girls of all ages and abilities, with equipment provided and no experience needed. Enjoy a fun introduction to the game in a supportive, social environment.

We acknowledge we are meeting on the Traditional Lands of the Wurundjeri Woi Wurrung and Bunurong peoples of the East Kulin Nations and pay our respect to their Elders past, present and emerging.
We extend that respect to all Aboriginal and Torres Strait Islander peoples. We acknowledge their living connection to Country, relationship with the land and all living things extending back tens of thousands of years.