Yoga in the Park at Central Park Start your day with Yoga in the Park at Central Park. Enjoy a welcoming outdoor session designed for all abilities, focused on gentle movement, strength and calm. Bring a mat and join us.
Pilates in the Park at Central Park Join Pilates in the Park at Central Park and enjoy a welcoming outdoor session focused on building strength, improving mobility and moving with confidence. Suitable for all abilities. Bring a mat and join us.
Walking Netball – Stonnington Sports Centre Try Walking Netball at Stonnington Sports Centre and enjoy a fun, low-impact version of the game. Open to all abilities, these sessions focus on movement, connection and confidence.
Women 50+ back on your bike confidence course Rebuild your cycling confidence with this friendly course for women aged 50+. Refresh your skills, ride safely and enjoy a supportive, social group experience.
Play Her Football — come and try soccer at Central Park Try Play Her football at Central Park and enjoy a fun, social and pressure-free way to get active. Open to beginners with no experience, and runners welcome.
Walk and talk buddies Enjoy a friendly group walk and explore a new Stonnington location each week. Walk and talk buddies offers gentle and moderate options with a strong social focus.
Community transport to Harold Holt Aquatics Centre Access safe and supportive community transport to Harold Holt Aquatics Centre. A free service helping seniors stay active, connected and confident getting to the pool.
Melbourne Rugby Club – come and try rugby union Try rugby union with Melbourne Rugby Club in a welcoming, beginner-friendly session. Open to women and girls, with no experience needed and a strong focus on fun and confidence.
Malvern Bowling Club – come and try lawn bowls Try lawn bowls in a relaxed, beginner-friendly session at Malvern Bowling Club. Open to women and girls of all ages, with equipment provided and no experience needed.
Power House Rowing - Come & Try Rowing Try rowing in a supportive, beginner-friendly session on the river. Open to women and girls, with no experience needed and all equipment provided.
Family tennis morning at Orrong Park A great chance for kids and parents to get active at the same time. Hot Shots Tennis for children and Cardio Tennis for adults run back-to-back in a welcoming, low-cost setting.
Pickleball come and try at Orrong Park Try Pickleball at Orrong Park, a fun and social sport that’s easy to learn and suitable for all ages and abilities.
International Women’s Day tennis tournament Celebrate International Women’s Day with a welcoming Women’s Day Tennis Tournament focused on inclusive and community-based play.
Whitehorse Diving Club – come and try diving Try something different and a little bit daring. Join a free come and try diving session and learn the basics in a safe, supportive and fun environment.
Malvern Run Club — Social Group Run Free, social 5km group runs with Malvern Run Club at Sir Zelman Cowen Park. Open to women and girls of all abilities, these welcoming sessions are a relaxed way to build confidence, meet others and enjoy running in a supportive group environment.