Fitness for parents with bubs

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Our popular postnatal fitness classes are back for another term!

Join us for a welcoming and flexible class designed specifically for parents with babies.

These sessions gently support rebuilding pelvic floor, core, and lower back strength, while improving overall fitness and boosting energy levels.

Whether you're easing back into movement or ready for more of a challenge, all fitness levels are welcome.

Each class is different and thoughtfully tailored to the needs of the group. Led by Sharn, who has been running these sessions for several years, the focus is on simple, effective movements with proper technique to help you move confidently and safely.

Babies are of course welcome! There's plenty of space for prams, and you're free to stop anytime to settle or feed your little one. You don’t need to stay for the full hour—come and go as suits you and your bub.

Reconnect with your body and connect with other local parents in a supportive, relaxed environment.

When

  • Monday, 21 July 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 23 July 2025 | 10:00 AM - 11:00 AM
  • Thursday, 24 July 2025 | 10:00 AM - 11:00 AM
  • Friday, 25 July 2025 | 10:00 AM - 11:00 AM
  • Monday, 28 July 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 30 July 2025 | 10:00 AM - 11:00 AM
  • Thursday, 31 July 2025 | 10:00 AM - 11:00 AM
  • Friday, 01 August 2025 | 10:00 AM - 11:00 AM
  • Monday, 04 August 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 06 August 2025 | 10:00 AM - 11:00 AM
  • Thursday, 07 August 2025 | 10:00 AM - 11:00 AM
  • Friday, 08 August 2025 | 11:00 AM - 12:00 PM
  • Monday, 11 August 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 13 August 2025 | 10:00 AM - 11:00 AM
  • Thursday, 14 August 2025 | 10:00 AM - 11:00 AM
  • Friday, 15 August 2025 | 10:00 AM - 11:00 AM
  • Monday, 18 August 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 20 August 2025 | 10:00 AM - 11:00 AM
  • Thursday, 21 August 2025 | 10:00 AM - 11:00 AM
  • Friday, 22 August 2025 | 10:00 AM - 11:00 AM
  • Monday, 25 August 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 27 August 2025 | 10:00 AM - 11:00 AM
  • Thursday, 28 August 2025 | 10:00 AM - 11:00 AM
  • Friday, 29 August 2025 | 10:00 AM - 11:00 AM
  • Monday, 01 September 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 03 September 2025 | 10:00 AM - 11:00 AM
  • Thursday, 04 September 2025 | 10:00 AM - 11:00 AM
  • Friday, 05 September 2025 | 10:00 AM - 11:00 AM
  • Monday, 08 September 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 10 September 2025 | 10:00 AM - 11:00 AM
  • Thursday, 11 September 2025 | 10:00 AM - 11:00 AM
  • Friday, 12 September 2025 | 11:00 AM - 12:00 PM
  • Monday, 15 September 2025 | 10:00 AM - 11:00 AM
  • Wednesday, 17 September 2025 | 10:00 AM - 11:00 AM
  • Thursday, 18 September 2025 | 10:00 AM - 11:00 AM
  • Friday, 19 September 2025 | 10:00 AM - 11:00 AM

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This event occurs every 1 week(s) on Monday, Wednesday, Thursday, Friday for 36 times.