Confidence at the outdoor gym – guided sessions for older women

Build confidence and strength using outdoor fitness stations in your local area in a safe and supportive environment. 

These guided sessions are designed for older women who want to learn how to safely and confidently use outdoor fitness equipment. Sessions focus on low-to-moderate intensity strength and light cardio exercises, with clear instruction on correct technique and equipment use. 

This is an introductory program aimed at building confidence rather than delivering a high-intensity workout. Participants will rotate through stations in small groups, with time to practise movements and ask questions.

An online health self-assessment is required prior to attending, and medical advice should be sought if there are any health concerns that may affect safe participation. 

Sessions are located at the following fitness stations:

Wednesday 11 March – Central Park – Book now
Wednesday 18 March – Gardiner Park – Book now
Wednesday 25 March – Orrong Romanis Park – Book now
Wednesday 1 April – Phoenix Park – Book now
Wednesday 8 April – Como Park – Book now

Specific locations can be found in the registration link.

Each session has a capacity of 10 participants, registration is essential. 

 

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