Ageing well through sleep, mindfulness and meditation

Ageing well through sleep, mindfulness and meditation

Are you interested in learning about the benefits of good sleep, mindfulness and meditation to support cognitive health and wellbeing?

Join us as facilitator, Bolton Clarke, delivers three informative sessions over three weeks.

• Healthy brain, healthy body: Learn about positive ageing and satisfaction with your life at any age by understanding what makes you feel good. 
• Master your mind: Learn how to recognise the signs of stress and a technique called mindfulness to help you better respond to unhealthy stress.
• Managing sleep and fatigue: Find out about the signs and causes of fatigue, the stages of sleep, and get some tips on getting a better night’s sleep.

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