Wild brew nature-based meditation online

Bring your favourite morning mug. Take your phone outdoors if possible. We begin with a warm brew, settling into a guided nature-based somatic meditation practice, and close with a coaching conversation to ground your week. All welcome for this new meditation series.

"Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life." – Thich Nhat Hanh.

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