Zumba Gold (Term 4)

Zumba Gold is an easy-to-follow class based on Latin dance moves which helps you stay fit while having fun. You don't need previous dance background or experience, as the moves are fun and easy to follow.

Benefits include:

• improved cardiovascular fitness
• greater strength and flexibility
• improved coordination
• feeling happier and more energised.

Zumba Gold is a great way to make sure you’re getting enough physical activity. Over the term you’ll become familiar with the Zumba moves, improve your fitness and meet other people who want to get fit and have fun.

To book a single session, book online or call the office (subject to availability).

When