Sound Meditation Workshop - February

Step into a peaceful space where you can pause, breathe and reconnect with yourself.

This sound meditation session is designed to calm your nervous system, quiet your busy mind and restore your body from within.

No experience needed. Whether you're new to meditation or simply looking for a moment of peace in your week, this class is open to everyone.

What you'll experience

Get comfortable – either seated or lying down – and let the soothing tones of instruments wash over you. As you gently focus on the sound, you'll find your mind naturally letting go of stress, tension and overthinking.

Why join?

• Experience deep relaxation and inner calm.
• Reduce stress, anxiety, and emotional overwhelm.
• Gain clarity and insights.
• Rebalance your energy and reconnect with yourself.

Backed by science, sound meditation offers powerful physical and mental health benefits – no effort required, just receive and relax.

What to bring

Wear cozy clothing, and feel free to bring a blanket, an eye mask, or anything that helps you feel warm and comfortable.

When