The City of Stonnington is moving to a new online service system. There may be delays registering for the system, making online payments and processing applications during the October transition period.
Integral Coaching and Somatic Therapy is a Melbourne-based coaching and wellbeing practice that supports people during transition, stress, and personal growth.
The practice offers free and paid workshops designed to promote nervous-system regulation, emotional resilience, and embodied awareness. It is grounded in Polyvagal Theory principles and informed by Somatic Experiencing, Internal Family Systems (IFS), and Tension and Trauma Release Exercises (TRE),
Each workshop is trauma-informed, inclusive, and community-focused. It is a safe environment for you to explore tools for greater balance, connection, and wellbeing. Program themes include:
The aim is to enhance community health and connection by helping you better understand and regulate your nervous systems, cultivate emotional safety, and build capacity for life’s transitions.