Mental Health is Everybody's Business – For Volunteers

Mental Health is Everybody's Business is an introductory online session provided by the Black Dog Institute. It's designed to help volunteers understand mental health, reduce stigma and know how to support people in their community.

This session is for volunteers. You'll get practical information that you can use in everyday situations while volunteering.

In this 1-hour session, you will:

• Learn how common mental health problems are
• Understand the signs and symptoms of stress, anxiety and depression
• Find out what help and support is available
• Learn five simple wellbeing ideas you can use every day

 

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